Why Am I So Tired? The Science of Sleep for BCBAs

What You’ll Learn & How It Applies to Your Practice Despite decades of research demonstrating the profound effects of sleep on physical health, emotional regulation, and cognitive performance, our culture still treats sleep as a luxury rather than a necessity. This presentation will translate sleep science into practical, behavior-analytic tools specifically for BCBAs, helping attendees understand their own sleep needs, identify personal barriers, and implement sustainable habits that support well-being and effectiveness at work. Participants will learn the four pillars of healthy sleep, review common sleep disruptors, and leave with evidence-based strategies for improving their own sleep, protecting their long-term health, and modeling wellness for the families they serve.

1. 1Learning Objectives
2. 21. Describe the four pillars of healthy sleep and explain their impact on physical and mental health, cognitive functioning, and professional effectiveness in ABA.
3. 32. Identify common barriers to adequate sleep and describe how these factors disrupt sleep patterns.
4. 43. Develop an individualized action plan using behavioral strategies to improve their own sleep consistency and quality.