Why Am I So Tired? The Science of Sleep for BCBAs
What You’ll Learn & How It Applies to Your Practice Despite decades of research demonstrating the profound effects of sleep on physical health, emotional regulation, and cognitive performance, our culture still treats sleep as a luxury rather than a necessity. This presentation will translate sleep science into practical, behavior-analytic tools specifically for BCBAs, helping attendees understand their own sleep needs, identify personal barriers, and implement sustainable habits that support well-being and effectiveness at work. Participants will learn the four pillars of healthy sleep, review common sleep disruptors, and leave with evidence-based strategies for improving their own sleep, protecting their long-term health, and modeling wellness for the families they serve.
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What you'll learn
- 1Learning Objectives
- 21. Describe the four pillars of healthy sleep and explain their impact on physical and mental health, cognitive functioning, and professional effectiveness in ABA.
- 32. Identify common barriers to adequate sleep and describe how these factors disrupt sleep patterns.
- 43. Develop an individualized action plan using behavioral strategies to improve their own sleep consistency and quality.
